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Monday, 6 February 2012

Tavistock Times Column

I may have joked about sweeping the running track but theperformance director earned his keep this last week with the broom. The snowdidn't stop after that first twenty-four hours and as beautiful as themountains may have looked the conditions weren't pleasant for running. Webattled on for the first few days, adapting our sessions to run on the sunnyside of the track that had been melted, but by the end of the camp the coachgave in and resorted to our sessions being run on the treadmill. However therewere six of us and one treadmill, not really the idea of being in the FrenchPyrenees, but at least we still had the benefit of altitude.

I had been following the weather reports back home with newsof winter arriving at last - but laughing at the comments - as we were inconditions more than ten degrees colder. Although there didn't seem to be muchsnow about, that was until we landed on Saturday afternoon. In the time it tookfor us to be picked up from Bristol airport and taken back to Bath the city turnedwhite and inevitably ground to a halt. It really did seem we brought the snowback with us.

Despite my car being abandoned in the snow I made it back toBristol to the Hippodrome to see the musical 'Dreamboats and Petticoats', I wasdetermined to get out and put on a dress and heels after two weeks of living insports kit. I thoroughly enjoyed the show and even had a little 'boogey'; it isthe first musical I've been to where the whole audience were up on their feetdancing for the finale.

 

Monday, 30 January 2012

Tavistock Times column

I have been hearing continuous reports of the abundance ofsnow in the Alps so I was a little surprised to arrive in the French Pyreneesto find none. I've been on winter training camps in Font Romeu many times andnever have I seen it so brown this time of year. The downhill pistes have beenkept open with lots of artificial snow but with just grass and woodland inbetween it doesn't look right. What makes it even stranger is that I hear therehave been white flurries spreading across the UK the last few days.
However it is amazing what twenty-four hours of constantsnow can do and now the mountains have been transformed, gleaming white againstbeautiful pure blue skies. The only problem being the coach has decided hewants us to run not x-country ski so I think he might need to get the broom outand start sweeping the running track.

After the final British selection competition last weekendthe results of all three (including two in December) were calculated to makethe first ranking list of the year. These competitions may seem insignificantbut a decent result through out them is essential in order to get a world cupstart at the beginning of the international season. I was delighted to find outthat I have been selected for the first two world cups, not only are they veryimportant they are also in America; the first one in USA followed by the secondone a week later in Brazil. I am certainly looking forward to some sunshine ofthe warmer non-skiing type.

 

Sunday, 22 January 2012

Tavistock Times Column

It may not be the southern hemisphere or the Alps but I amspending the next two weeks in the French Pyrenees. No surprises that thisisn't a holiday, but a change of scenery at this time of year will certainlymake a difference to our training. The aim of the camp is to increase aerobicfitness so there will be plenty of swimming and running with the added varietyof cross country skiing, which is made harder by the effect of altitude. Ialways struggle with the concept of cross country skiing, why put in effort toplod uphill when there are chair lifts passing overhead, then when you arriveat the top the long skinny skis are impossible to control enough to get to anydecent downhill speed.

The two weeks away from home will come as a welcome breakfrom the media. This last week I have had an interview of some sort on fiveseparate days, 2012 has certainly arrived and the press are getting excitedalready. By far the most enjoyable of these five also involved a very glamorousphoto shoot. It did involve a quick trip to London but it isn't everyday I getthe chance to pose for Vogue magazine wearing a designer gown with so muchtaffeta I needed assistance to move. It was also a great opportunity to catchup with some Olympic athletes from other sports, as it's only times like thesethat our paths cross.

Sunday saw my presenting debut on BBC West for the Olympicdreams programme. This could only be viewed in the west region so I haveescaped feedback from home, which could be a godsend, but I did force myself towatch it through my fingers. I had such a great time filming it and I wasextremely grateful to my co presenter who was incredible patient with me. Itmay have pushed me out of my comfort zone but fingers crossed it wasn't thelast.

 

Sunday, 15 January 2012

Tavistock Times Column

I am often asked about my 'glamorous' life and what exoticcountry I'm off to next, well right now it seems everyone else is abroad whilstI'm the one at home training hard. I don't blame anyone escaping the Januaryblues but I am a little envious of most of the other summer Olympic sports awayon warm weather training camps in the southern hemisphere. However it isn'tjust my athlete friends who have escaped the British climate; my parents arecurrently skiing, my sister is soon to go and a large percentage of my friendshave either been or are about to head out to the slopes.

There was no chance of hiding those extra calories consumedover the festive period this week when the dreaded skin fold callipers (tomeasure body fat) were dusted off. I feared the worse but it was a pleasantsurprise when the results were calculated to show that I have somehow turnedthe excess into more muscle. Now I'm awaiting my blood test results - which I'mfeeling more confident for - as two weeks of wholesome home cooked food shouldhave fulfilled all my nutritional needs.

With both the recent bank holidays falling on weekends I hada healthy break from competing, but not for long. This Sunday saw my secondcross-country race of the year with a trip up to Cardiff to represent the SouthWest for my first time (and hopefully not the last!). I was incredibly honouredto be selected but got a little worried when stood on the start line next toseveral girls in England vests, unsurprisingly they were soon out of my sight.

 

Sunday, 8 January 2012

Tavistock Times Column

I must have maintained my fitness better than I thought overthe holidays as last Sundays cross country race wasn't as painful as I hadexpected. I was proud to represent Devon in the South West inter-counties atBicton Park and pleasantly surprised at my respectable result, especially asI'm still carrying a few extra pounds from Christmas and had just completed ahard week of training. The vocal support for all the Devon runners was quitenoticeable and it certainly helps when you are in pain crawling up the hills,however I was a little concerned when receiving words of encouragement on mywarm down, I do hope I look a little faster when I am racing!

For most people last week was the end of the Christmas breakand time to return to work, although I hadn't stopped training I also returnedto the routine. It was a pleasure to be back training with the girls in Bathand felt like the beginning of term at school with at least the first couple ofdays spent catching up on all the gossip from the last two weeks. This isobviously the start of a very important year so I am very grateful that mytraining is (on the whole) so enjoyable. I am feeling a little apprehensive yetvery excited about the season ahead.

I made the most of my afternoon off last week and went tovisit my old pony Camy. I've been meaning to see her for years and after afortnight at home with our current animals it reminded me how much she means tome, unfortunately I obviously don't mean as much to her, she didn't recogniseme. Even so it was great to see that she is giving some other children greatamounts of fun and teaching them plenty along the way.